Gentle Range

Gentle stretching app · 5 minutes to about an hour

Five minutes to undo the desk day.

Short stretching workouts with a calm voice that tells you every move, and a moving picture to follow. No gym clothes, no flexibility needed. Try one right here.

Download on the App Store Get it on Google Play
Neutral tabletop An older woman on hands and knees on a mat, back flat, ready for Cat-Cow

Sound on, about 20 seconds. This is the app's real voice guide, made with voice software.

The day ends up in your shoulders.

Hours at a laptop, on the sofa or behind the wheel. And every workout seems to be made for somebody else.

  • A young woman at her home desk gently tilting her head to ease a stiff neck

    "My neck has been at laptop angle since nine."

    Mid-afternoon, home office

  • A grandmother in her armchair lifting both arms overhead with a smile

    "Mornings take a while to get going these days."

    Early, in the good armchair

  • A man in his kitchen doing a calf stretch with his hands on the counter

    "Six minutes while the kettle boils. That's all I've got."

    Kettle on, the kitchen

  • A woman in pyjamas sitting on her bed in a gentle side stretch

    "The whole day is still sitting in my shoulders."

    Late, finally in bed

Gentle Range was made for exactly these minutes.

A few slow minutes that fit the gaps you already have. No score, no pressure, nothing to prove.

Example
A woman standing tall with both arms reaching up An older woman on a chair lifting one foot for an ankle circle A woman lying on a mat in a gentle floor twist

However today feels

Tell it how today feels. It picks the stretch.

Daily Fit asks how long you have, where you want to be and how your body feels. Then it suggests today's routine.

  • Stiff? It goes gentle. Feeling great? It adds a bit more.
  • In a chair, standing or on the floor. Or switch on Floor-free and never get down there at all.
  • It learns as you go. Swap a move that does not suit you, and your "How did that feel?" answer shapes the next one.

A day with Gentle Range

From first light to lights out.

Real workouts for the gaps you already have. One gentle reminder comes at the time you pick, and a home screen widget keeps your streak in sight.

  1. A woman in a sunny bedroom stretching both arms overheadWake up

    Morning Wake-Up

    9 min

    Reach high, bend side to side and ease into the day.

  2. A man on his desk chair at home, tilting his head in a gentle neck stretchBetween calls

    Neck & Shoulders

    7 min

    Melt away desk tension without leaving your chair.

  3. An older woman in a hotel room stretching one arm across her chest beside an open suitcaseAway from home

    Travel Unwind

    6 min

    Loosen up after a flight, a drive or a long commute.

  4. An older man in his kitchen doing a standing side bendKettle on

    Quick Reset

    6 min

    A standing break that fits any gap in the day.

  5. A woman with curly hair sitting cross-legged on her sofa, stretching both arms upSofa time

    Extra Gentle

    6 min

    Small, supported moves for low-energy days.

  6. An older man resting on his bed in a supported butterfly stretchBefore bed

    Bedtime Wind-Down

    7 min

    Slow, calming stretches to help you settle before sleep.

Plenty to grow into

201 moves. Lots of workouts.

Stretches for the neck, back, hips, hands and feet, plus gentle strength, balance and easy cardio. From 5 minutes to about an hour. Ten are free for good.

A woman reaching both arms high overheadFree

Morning Wake-Up

9 min

A woman sitting tall on a chair with her chin drawn backFree

Neck & Shoulders

7 min

A man standing with both arms raised out to the sidesFree

Extra Gentle

6 min

A woman sitting upright on a supportive chairFree

Chair Session

9 min

A woman easing into a small standing squatFree

Everyday 15

15 min

A man in a standing side bend, one arm arching overheadFree

Quick Reset

6 min

A woman standing tall with both arms reaching up

Low-Impact Cardio

41 min

An older woman on a chair lifting one foot for an ankle circleFree

Hands, Feet & Ankles

7 min

A man standing tall with his hands clasped behind him and his chest open

Desk Reset

6 min

A woman on hands and knees on a mat in a gentle cow pose

Lower Back Mobility

7 min

A woman in downward-facing dog on a mat

Full Body Deep

15 min

A woman in a supported frog stretch on a mat

Deep Hip Opener

10 min

Plus Supported Chair Cardio, Wall & Chair Strength, Light Weights Circuit, Kettlebell Practice Circuit, Runner's Reset, Calm Breath and 28 more. And four-week plans that build one easy step at a time.

Start free

Ten workouts free. For good.

The free app is a whole stretching habit on its own. Premium is simply more of what you love.

Free

$0

  • Ten workouts, including a full Chair Session
  • The full voice guide
  • Daily Fit suggestions
  • One four-week plan
  • Reminder, streak and widget
  • Backup and optional encrypted sync
A smiling older man sitting cross-legged on a floor cushion, eyes closed
Premium

$9.99 /month · or $39.99/year

  • All 201 movement guides
  • Every workout
  • All four four-week plans
  • Build your own workouts
  • Every swap option and four more themes
  • Cancel any time in your app store
A young man in a relaxed standing side stretch, one arm overhead

  • No account needed

    Everything works on your phone, even offline.

  • Free stays free

    The ten free workouts never expire.

  • Gentle, not medical

    Stay comfortable and stop if anything hurts.

  • On your computer too

    Gentle Range also comes as a desktop version.

What’s inside the Gentle Range stretching app

Everything is free unless it says Premium.

Workouts and plans

Short workouts you can follow from the first day.

  • Lots of workouts, from 5 minutes to about an hour, with ten free for good, including Chair Session
  • Four-week plans, one of them free
  • Movement guides on what to feel, what to avoid and how to breathe, with all 201 in Premium
  • Build your own workouts, up to 30 Premium

A voice that guides you

Press play and follow along. No need to look at the screen.

  • A spoken guide for every one of the 201 movements
  • Breathing counts, side switches and a final countdown
  • Moving pictures with short written steps
  • A rep counter to tap along on strength and cardio moves
  • Pauses by itself if you leave the app

Stretches that fit today

Tell it how you feel, and it suggests the right stretch.

  • Daily Fit suggestions by time, position and how you feel
  • Stretches by body area, from neck to feet and ankles
  • Standing, seated or on the floor, with a Floor-free switch
  • Swap or leave out a move, with every swap option in Premium
  • “How did that feel?” tunes the next suggestion

Comfortable for every body

Made to feel safe and easy, whatever your starting point.

  • An easier version and a “Stop if” line for each move
  • Voice off, with soft chimes instead
  • Bigger text, screen readers and reduced motion
  • Sage and Midnight themes, and four more with Premium

Building the habit

Easy to come back to, day after day.

  • A streak, and a weekly goal of 2 to 7 days
  • History and a month calendar, with “Do this again”
  • One gentle reminder a day at your chosen time
  • A home screen widget for iPhone and Android

Private and yours

No account, no connection needed, and your data stays in your hands.

  • No account needed, and it works offline
  • A backup file you can restore any time
  • Optional end-to-end encrypted sync

What is Gentle Range, and who is it for?

Gentle Range is a gentle stretching app for iPhone and Android, with guided moves and workouts you can follow along with.

Who it is for
People with desk days, stiff mornings, long trips or low energy who want slow, easy stretching. It is not medical treatment.
What it does
Lots of workouts and 201 guided moves for desk days, stiff mornings, travel and bedtime.
Price, as of October 2026
Ten workouts are free. Premium costs $9.99 a month or $39.99 a year.
Where to get it
iPhone and Android. Get Gentle Range.
How much does Gentle Range cost?
Ten workouts are free. Premium costs $9.99 a month or $39.99 a year, as of October 2026.
Does Gentle Range have chair stretches?
Yes. Gentle Range has chair and floor-free options for people who cannot or prefer not to get on the floor.
Is Gentle Range medical treatment?
No. Gentle Range is gentle stretching, not medical treatment.
Who makes Gentle Range?
Gentle Range is made by JPott Studios, an independent app studio founded in Jamaica.
Learn more
About Gentle Range, our guides and how we check them, or contact support.

Last updated .

FAQ

Good questions.

A woman seated on a chair with her hands on her belly, breathing slowly
Do I need to be flexible?

No. Holds stay comfortable and you choose how far to go. An easier version of each move is one tap away, and Extra Gentle is there for low-energy days.

How long are the stretching workouts?

From 5 minutes to about an hour. Most take 6 to 10, and Quick Reset, Desk Reset, Travel Unwind and Extra Gentle take about six. The longest are strength and cardio circuits, like Low-Impact Cardio at about 41 minutes and Wall & Chair Strength at about 53. Many of their moves give you a number of reps to aim for, with a counter you can tap.

Can I stretch without getting on the floor?

Yes. The free Chair Session is done sitting down, every workout shows whether it is standing, seated or on the floor, and Daily Fit has a Floor-free switch.

What are good stretches for sitting at a desk all day?

Neck & Shoulders is free and made for desk tension. With Premium, Desk Reset and Wrist & Desk Relief add standing, seated and wrist stretches, and the free Desk Reset plan builds a four-week habit around your working day.

Is Gentle Range good for beginners and older adults?

Yes. Every workout is slow, with comfortable holds and a voice that explains each move. Chair Session is done fully seated and Extra Gentle uses small, supported moves, and both are free. If you have an injury or condition, ask a professional first.

Is the voice a real person?

No. The voice guide is made with voice software. It is calm and steady, and it talks you through all 201 movements. Some of the newest moves use your device's own voice for now. Prefer quiet? Turn it off and soft chimes mark each start, hold, side change and finish.

Is there a stretching plan I can follow?

Yes. Four-week plans pick the workout for each session and build slowly. A new week opens when you finish the last one, so a missed day never puts you behind. Desk Reset is free, and Evening Wind-Down, Floor-Free Month and Looser Hips come with Premium.

Can I make my own stretching workout?

Yes, with Premium. Pick your movements, set each hold from 10 seconds to 2 minutes, and save up to 30 of your own workouts of up to 12 moves each. In any workout you can also swap a move for a chair or no-floor option, or leave it out.

Will it remind me to stretch?

Yes, if you want it to. One gentle reminder comes each day at the time you choose, and a home screen widget on iPhone and Android shows your streak and minutes. You can set a weekly goal of 2 to 7 days, and nothing scolds you for missing one.

Does it work offline, without an account?

Yes. The workouts, voice guide and pictures are all inside the app, and everything works without an account. You only need a connection for optional encrypted sync or to buy Premium.

Is Gentle Range medical treatment?

No. It is general wellness content. Stay in a comfortable range and stop if anything hurts. If you have an injury or condition, ask a professional first.

Is Premium a subscription?

Yes. Premium is $9.99 a month or $39.99 a year, and it renews until you cancel in your App Store or Google Play account. The free workouts never expire.

Undo the desk day.
Today.

Start with Quick Reset: six free minutes, no account and no mat.

Download on the App Store Get it on Google Play