Gentle RangeSee a movement
Illustrated, unhurried, one gentle stretch at a time.
Named for your day, not for muscle groups
Twenty-one routines. A few of them:
Morning Wake-Up
Neck & Shoulders
Extra Gentle
Desk Reset
Travel Unwind
Bedtime Wind-Down
How it works
No programme to commit to, no level to pick. Open, move, done.
1
Pick the moment
Routines are named for where you are, not for a muscle group: Morning Wake-Up, Desk Reset, Travel Unwind, Bedtime Wind-Down.
2
Follow along
Each movement has an illustration, a written direction, and a timer. Spoken cues are there if you want them, silent if you don’t.
3
Done in 3 to 8 minutes
The timer runs the holds and the rests; you just move at your own pace. Then the rest of your day carries on.
A short reset that fits the day
Not a workout. Just a few minutes out of the chair.
Twenty-one routines, sixty-seven movements
Mornings, necks, backs, hips, desk breaks, travel, bedtime, and an extra-gentle one.
Spoken cues, if you want them
A voice reads each step, so you can close your eyes. Or silence. Your switch.
A calm timer
Pause, skip, and rests built in. Nothing asks you to push through discomfort.
Build your own Premium
Pick the movements you want and save them as your own routine. Included with Premium.
A quiet record of showing up
Finished routines go into your history, with a streak and a calendar.
Reminder, widget, backup
Optional reminder, home-screen widget, and an export you control. All off until you turn it on.
The library, counted
Small numbers, on purpose. Enough to cover the day without turning stretching into a project.
Please read this first
You are the one who knows how a movement feels. The app sets a pace; you decide what to do with it.
Physical movement carries risk. Follow the on-screen cautions, move within a comfortable range, and stop if anything feels wrong. Gentle Range is a general wellness tool, not a medical device.
Please read the full note before you start
Physical movement carries risk. Follow the on-screen cautions, move within a comfortable range, and stop if you experience pain, dizziness, shortness of breath, numbness, weakness, or other concerning symptoms. Seek qualified professional advice when appropriate, including for injury, health conditions, pregnancy, or uncertainty about whether an activity is suitable.
Gentle Range is a general wellness tool. It is not a medical device and does not provide medical, psychological, diagnostic, rehabilitative, or physical-therapy services. The routines are general stretching content, not a treatment plan, and they have not been reviewed or approved by a qualified clinician. Nothing in the app is a substitute for professional advice or care.
You are the one who knows how a movement feels. The app sets a pace; you decide what to do with it. Every routine can be paused, shortened, or skipped, and no part of the app asks you to push through discomfort. The full wording is in the terms of use.
Private by design
Your sessions stay on your device. Gentle Range contains no advertising SDKs and no remote behavioural analytics. When sign-in is available, a free account is for sign-in and optional encrypted sync. Premium is restored through your App Store or Google Play purchase, not through the Gentle Range account. If sign-in is not set up, you can continue locally. Nothing about your stretching is sent anywhere unless you turn on encrypted sync.
Optional encrypted sync exists if you want your history on more than one device. It is off unless you turn it on. Read the full privacy policy for exactly what is stored and when.
Free, with an optional subscription
Four routines cost nothing and never expire. The rest are a subscription, and you can leave whenever you like.
Free
$0
- Four routines: Morning Wake-Up, Neck & Shoulders, Extra Gentle, and Chair Session
- The full player, timer, and spoken cues
- Session history and your streak
- Reminders and the widget
- Backup export, restore, and local delete
- The free Gentle Start plan
Premium
$9.99/month or $39.99/year
- All 17 premium routines, for 21 in all
- Full guided movement library
- 4 premium multi-week plans
- Build your own routines
- Premium themes
- Renews automatically until you cancel
Questions
Is this safe for me?
I can’t tell you that, and I won’t pretend otherwise. Gentle Range is general wellness content, not a personalised programme, and it has not been reviewed by a clinician. If you have an injury, a health condition, are pregnant, have had recent surgery, or are simply unsure whether stretching is right for you, ask a qualified professional first. During a routine, move only within a comfortable range and stop if anything hurts.
Is there a subscription?
Yes. Premium is a monthly or yearly subscription that renews automatically until you cancel it through your App Store or Google Play account. The free tier has no subscription and does not expire.
Is there a free trial?
A trial is offered only when the checkout sheet confirms you are eligible and shows you the terms. Trial eligibility is decided by the app store, not by the app, so the sheet in front of you is the answer.
Do I need to be flexible or fit already?
No. Routines are built around comfortable holds, and Extra Gentle exists for low-energy days. You set how far you go into each stretch.
Do I need an account?
No. An account is optional. You can start on this device right away without one. A free account is only for syncing across devices, and you sign in with an email. Premium is restored through your App Store or Google Play purchase, not the Gentle Range account. Your sessions stay on your device, and encrypted sync stays optional.
Can I get my data out?
Yes. You can export a backup file at any time. It is an ordinary JSON file that stays on your device unless you move it somewhere yourself. Note that these export files are not encrypted by the app, so store them somewhere you trust.
How do I restore Premium on a new phone?
Use the restore option in the app while signed in to the same App Store or Google Play account you subscribed with. See support if it doesn’t appear.
More from JPott Studios
Gentle Range is one of nine calm, local-first apps. See them all at apps.jpottstudios.com.
