https://gentle-range.jpottstudios.com/guides Practical, gentle articles from Gentle Range by JPott Studios. en Wed, 21 Oct 2026 09:00:00 +0000 https://gentle-range.jpottstudios.com/guides/how-often-should-you-stretchhttps://gentle-range.jpottstudios.com/guides/how-often-should-you-stretchWed, 21 Oct 2026 09:00:00 +0000How often should you stretch? Two or three days a week is a good start and daily is a bonus. Five beginner myths, the facts, and a simple first week to copy. https://gentle-range.jpottstudios.com/guides/stretches-for-screen-headacheshttps://gentle-range.jpottstudios.com/guides/stretches-for-screen-headachesMon, 12 Oct 2026 09:00:00 +0000Stretches for screen headaches, sorted by where it aches: the base of the skull, a tight band, tired eyes or a clenched jaw. Seated moves and when to get help. https://gentle-range.jpottstudios.com/guides/five-minute-stretch-break-at-workhttps://gentle-range.jpottstudios.com/guides/five-minute-stretch-break-at-workSun, 04 Oct 2026 09:00:00 +0000A five minute stretch break at work you can do standing between calls: a minute by minute plan, a two minute version, and how to make room in a busy calendar. https://gentle-range.jpottstudios.com/guides/wrist-and-hand-stretches-for-typinghttps://gentle-range.jpottstudios.com/guides/wrist-and-hand-stretches-for-typingWed, 23 Sep 2026 09:00:00 +0000Wrist and hand stretches for typing, mouse work and phone scrolling: a gentle 5-minute routine, kinder desk habits, and the warning signs to get checked. https://gentle-range.jpottstudios.com/guides/neck-and-shoulder-stretches-for-screen-tensionhttps://gentle-range.jpottstudios.com/guides/neck-and-shoulder-stretches-for-screen-tensionWed, 23 Sep 2026 09:00:00 +0000Ten gentle neck and shoulder stretches for laptop and phone days, about six minutes, plus the simple screen setup changes that ease the pull. No equipment. https://gentle-range.jpottstudios.com/guides/hip-stretches-after-sitting-all-dayhttps://gentle-range.jpottstudios.com/guides/hip-stretches-after-sitting-all-dayWed, 23 Sep 2026 09:00:00 +0000Gentle hip stretches after sitting all day: a six-minute standing routine, optional moves lying down and easy chair stretches you can do between tasks. https://gentle-range.jpottstudios.com/guides/chair-stretches-for-older-adultshttps://gentle-range.jpottstudios.com/guides/chair-stretches-for-older-adultsWed, 23 Sep 2026 09:00:00 +0000A gentle 10-minute routine of chair stretches for older adults: 13 seated moves, safe chair setup, easier and stronger options, and how to stand up slowly. https://gentle-range.jpottstudios.com/guides/stretches-you-can-do-in-bedhttps://gentle-range.jpottstudios.com/guides/stretches-you-can-do-in-bedTue, 22 Sep 2026 09:00:00 +0000Seven gentle stretches you can do in bed, lying on your back, before you get up or before sleep. Plain steps, tips for soft mattresses and how to get up slowly. https://gentle-range.jpottstudios.com/guides/stretches-for-long-flightshttps://gentle-range.jpottstudios.com/guides/stretches-for-long-flightsTue, 22 Sep 2026 09:00:00 +0000Small seat stretches for long flights that nobody will notice, when it's worth getting up to walk, and five easy minutes for after you land. No kit needed. https://gentle-range.jpottstudios.com/guides/morning-stretch-routine-for-beginnershttps://gentle-range.jpottstudios.com/guides/morning-stretch-routine-for-beginnersTue, 22 Sep 2026 09:00:00 +0000A 5-minute morning stretch routine for beginners: six gentle standing moves, no floor work, each explained in plain words, plus easy ways to make it stick. https://gentle-range.jpottstudios.com/guides/desk-stretches-for-a-stiff-backhttps://gentle-range.jpottstudios.com/guides/desk-stretches-for-a-stiff-backTue, 22 Sep 2026 09:00:00 +0000Nine gentle desk stretches for a stiff back, neck and shoulders. Do them in your chair in about five minutes, with plain steps and how each one should feel.